A Gentle Practice to Develop Self Love

Gently open your heart to yourself with this tender practice for developing self-love. This meditation is a soft space to practice kindness and compassion for the person who matters most: you. Learn to speak to yourself as you would a dear friend, honoring your journey and embracing all that you are. Plant the seeds of self-love and watch them blossom into a deep, abiding sense of your own worthiness and peace.