A Breath to Balance Body, Mind & Soul
A Gentle Practice To Develop Self Love (long)
Boost of Joy a 5 minute Gift to Yourself
Chakra Balancing Practice
Celebrating Slime - Embracing Your Authentic Joy
Creating Freedom- Releasing Addiction to Soda
Emotional Reset - From Anxiety to Peace
Energetic Shielding Practice - Healing & Protection
I am Good - An Affirming Practice to Develop Self-Acceptance
I Am Safe - Attuning to My Divine Self
In This Moment, I Welcome Peace
Mid-Day Practice to Ground and Center
Moola Mantra Japa Practice - Om Satchitananda
Morning Practice to Awaken and Energize
Overcoming Fear - Being Abandoned
Overcoming Fear - Making A Wrong Choice
Overcoming Fear - Understanding Its Intention
In the Stillness - Meditations with Melody