Healing for Life with Melody Grace/Becoming a Yogi- Beginner's Guide to Yoga Philosophy & Practice

  • $97

Becoming a Yogi- Beginner's Guide to Yoga Philosophy & Practice

  • Course
  • 34 Lessons

Embark on a wonderful journey to explore the profound philosophies of Yoga. This course will introduce you to the core principles and practices that guide us toward a greater union with the Divine and the ever-present peace that resides within. Discover how the paths of yoga can bless your entire being—body, mind, heart, and spirit—bringing a sense of harmony and well-being into your life.

Contents

Welcome!
Introduction- Grow Your Light
What is Yoga?
Karma Yoga
Bhakti Yoga
Raja Yoga
Jnana Yoga
1st Limb- The Yamas
2nd Limb-_Niyamas
3rd Limb- Asanas
4th Limb- Pranayama
Limbs 5 to 8- the Mind
Full Yogic Breath
Kapalabhati
Anuloma Viloma
5 Points of Yoga
Savasana
Surya Namaskar
Leg Lifts & Dolphin
Sirsasana
Sarvangasana
Legs up the Wall
Matsyasana
Paschimotanasana
Bhujangasana
Salabhasana
Dhanurasana
Ardha Matsyendrasana
Kakasana
Trikonasana
Module Five Intro
Full Yoga Class- One
Full Yoga Class- Two
Live Daily Yoga Practice 🙏🏻