Boost of Joy- a 5 Minute Gift to Yourself

Give yourself the 5-minute gift of a 'Boost of Joy'! This uplifting practice combines simple movements with intentional breathing to instantly shift your state. Let go of anxiety and stagnant energy as you welcome waves of joy and peace into your body and mind. It’s the perfect pick-me-up to reset your day, leaving you feeling refreshed, centered, and smiling.