Lesson One: Surviving But Not Thriving
Lesson Two: Knocking Down The Roadblocks
Lesson Three: The Simplest Things
Lesson Four: Getting to Know Your Energy Body
Lesson Five: Healing through Mental Focus
Lesson Six: Healing through Food
Lesson Seven: Healing through Movement
Lesson Eight: Healing through Breath
Lesson Nine: Daily Practice- Beginner
Lesson Ten: Daily Practice- Advanced