Evening Practice to Release and Restore

Gently unwind your day with this evening practice designed to release and restore. Through very gentle movements and mindful breathing, let go of lingering stress and tension held in your body and mind. This soothing session prepares you for a night of deep, restorative sleep, allowing you to release the day's burdens and replenish your energy. Drift off to sleep feeling peaceful, clear, and completely at ease.